Support that works with who you are, not who you’re expected to be.

You might be in the right place if…

Maybe you’re feeling overwhelmed, stuck, burnt out, or like the strategies that are supposed to help just don’t seem to work for you.

Maybe something in your life has shifted and you’re trying to work out what comes next. You might be navigating anxiety, identity, gender or sexuality, neurodivergence, chronic illness, fluctuating capacity, or simply trying to understand yourself and your needs a little better.

You might already know what you want support with, or you might just know that something isn’t working anymore.

Perhaps you’ve tried therapy before and found yourself adapting to the therapy instead of the therapy adapting to you. You might process things differently, need more time, prefer concrete language, find some traditional activities inaccessible, or want to understand why something is happening rather than being handed another strategy that doesn’t quite fit.

You don’t need to arrive with the right words, a diagnosis, or a perfectly formed goal for therapy.

We can start with where you are and work out what might actually be useful from there.

What I  Specialise In

Neurodivergence

Understand your brain, work with your needs, and find ways forward that don’t require becoming someone you’re not.

LGBTQIA+ Experiences

Navigate identity, relationships and wellbeing in a space where you don’t have to explain or defend who you are.

Identity & Life Transitions

When life shifts unexpectedly, it can leave you thinking, “Oh… shift. What now?” I can work alongside you to figure out what comes next.

Anxiety

Make sense of what’s driving the worry and overwhelm, and find ways to work with it that actually fit you.

Individual Therapy

One-on-one support using CBT, trauma-informed care, and mindfulness techniques.

Telehealth Sessions

Secure video sessions for convenience, privacy, and accessibility.

Free Consultation

15-minute call to discuss your needs and see if we're a good fit.