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Counselling
"Oh Shift"
Frequent Asked Questions
General
Fees & Cancellation Policy
No. You don’t need a referral to book an appointment. You can contact me directly to enquire or make a booking.
There’s no set timeframe. It depends on what you’re seeking support for, how you’re travelling and what you find helpful.
There’s no hard and fast rule. Some people attend fortnightly, others monthly, and we can tailor the frequency to what works for you.
Both social workers and psychologists can provide therapeutic support. Social work brings a particular focus on the whole picture: your mental health, your environment, your relationships, and the systems around you.
Your brain isn’t treated as a problem that needs to be ‘fixed’. Neuroaffirming practice means recognising and respecting different ways of thinking, communicating and experiencing the world. Therapy should adapt to the person, rather than expecting the person to adapt to therapy.
No. Oh Shift Counselling is not a crisis or emergency service. If you need immediate assistance, call 000 or Lifeline on 13 11 14.
I offer a free 15-minute consultation so you can ask questions and see whether working together feels like a good fit.
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